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Feminine Flow: Autumn Balance
\nA 3-Hour Seasonal Women&rsquo\;s Workshop
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\nAutumn is the season of release.
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\nJoin us for a deeply nourishing evening of seasonal wisdom\, feminine embodiment\, breathwork\, ritual\, and restoration as we align with the energy of Autumn through the lens of Traditional Chinese Medicine.
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\nIn TCM\, Autumn is governed by the Metal Element\, the Lungs\, and the Large Intestine &mdash\; the organs connected to breath\, immunity\, grief\, boundaries\, clarity\, and letting go.
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\nThis workshop is designed to help you slow down\, release emotional and physical stagnation\, reconnect with your breath\, support digestion and immunity\, and prepare for the inward transition of the season.
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\nThrough guided teachings\, gentle movement\, meditation\, and ritual\, you will explore how Autumn invites us to simplify\, soften\, and return to what truly matters.
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\nWhat You Will Experience:
\n&bull\; Seasonal Autumn teachings through Traditional Chinese Medicine
\n&bull\; Lung &\; Large Intestine meridian wisdom
\n&bull\; Breathwork for nervous system regulation and emotional release
\n&bull\; Feminine movement and meridian flow
\n&bull\; Guided journaling and letting-go ritual
\n&bull\; Autumn nourishment and self-care practices
\n&bull\; Deep guided meditation and integration circle
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\nPerfect For Women Who Desire To:
\n&bull\; Release emotional heaviness
\n&bull\; Support lung\, skin\, digestion\, and immune health
\n&bull\; Cultivate healthy boundaries
\n&bull\; Slow down and reconnect inward
\n&bull\; Align with seasonal rhythms and feminine wellness
\n&bull\; Feel grounded\, clear\, and restored
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\nWhat To Bring:
\n&bull\; Yoga mat
\n&bull\; Blanket
\n&bull\; Journal
\n&bull\; Water bottle
\n&bull\; Cozy layers
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\nLeave feeling lighter\, clearer\, nourished\, and aligned with the wisdom of Autumn.
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