BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20260216T230000Z DTEND:20260217T003000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Mindfulness-Based Stress Reduction (MBSR) DESCRIPTION:Mindfulness-Based Stress Reduction (MBSR)\nA Grounded Path to Calm\, Clarity\, and Resilience\n\nIn a world that moves fast and asks much of us\, mindfulness offers a way to return home to yourself.\n\nJoin us for a nourishing Mindfulness-Based Stress Reduction (MBSR) workshop designed to help you slow down\, reconnect\, and cultivate steadiness in both body and mind. This experiential evening offers practical tools you can carry into daily life to meet stress\, emotions\, and change with greater ease and awareness.\n\nThrough guided practices\, gentle movement\, and reflective space\, you will be supported in developing a more mindful relationship with your thoughts\, body\, and inner landscape.\n\nWhat You'll Experience\n\n Guided mindfulness meditation practices to calm the nervous system and sharpen awareness\n\n Body scan exercises to cultivate embodiment and release held tension\n\n Gentle\, mindful movement and stretching accessible to all levels\n\n Group reflection and shared inquiry in a supportive\, grounded environment\n\n Simple\, practical tools for integrating mindfulness into everyday life\n\nBenefits of MBSR\n\n Reduced stress and anxiety\n\n Improved focus and mental clarity\n\n Greater emotional regulation and resilience\n\n Increased sense of inner calm and presence\n\n Enhanced overall well-being and quality of life\n\nEvent Details\n\nTime: 6:00 7:30 PM\n\nLocation: Agape Healing Arts\n\nCost: Donation-based\n\nWhat to Bring: Comfortable clothing\, yoga mat (optional)\, water\, journal (optional)\n\nReserve Your Space\n\nThis workshop is offered in an intimate setting with limited space available. Early registration is encouraged.\n\nContact:\n\nDr. Bella\n\n561-862-4273\n\nagapehealingart@gmail.com\n\nStep into stillness. Cultivate awareness.\n\nLeave with tools that support you long after the evening ends X-ALT-DESC;FMTTYPE=text/html:
Mindfulness-Based Stress Reduction (MBSR)\n

A Grounded Path to Calm\, Clarity\, and Resilience

\n\n

In a world that moves fast and asks much of us\, mindfulness offers a way to return home to yourself.

\n\n

Join us for a nourishing Mindfulness-Based Stress Reduction (MBSR) workshop designed to help you slow down\, reconnect\, and cultivate steadiness in both body and mind. This experiential evening offers practical tools you can carry into daily life to meet stress\, emotions\, and change with greater ease and awareness.

\n\n

Through guided practices\, gentle movement\, and reflective space\, you will be supported in developing a more mindful relationship with your thoughts\, body\, and inner landscape.

\n\n

What You&rsquo\;ll Experience

\n\n

&bull\; Guided mindfulness meditation practices to calm the nervous system and sharpen awareness
\n&bull\; Body scan exercises to cultivate embodiment and release held tension
\n&bull\; Gentle\, mindful movement and stretching accessible to all levels
\n&bull\; Group reflection and shared inquiry in a supportive\, grounded environment
\n&bull\; Simple\, practical tools for integrating mindfulness into everyday life

\n\n

Benefits of MBSR

\n\n

&bull\; Reduced stress and anxiety
\n&bull\; Improved focus and mental clarity
\n&bull\; Greater emotional regulation and resilience
\n&bull\; Increased sense of inner calm and presence
\n&bull\; Enhanced overall well-being and quality of life

\n\n

Event Details

\n\n

Time: 6:00&ndash\;7:30 PM
\nLocation: Agape Healing Arts
\nCost: Donation-based
\nWhat to Bring: Comfortable clothing\, yoga mat (optional)\, water\, journal (optional)

\n\n

Reserve Your Space

\n\n

This workshop is offered in an intimate setting with limited space available. Early registration is encouraged.

\n\n

Contact:
\nDr. Bella
\n561-862-4273
\nagapehealingart@gmail.com

\n\n

Step into stillness. Cultivate awareness.
\nLeave with tools that support you long after the evening ends

\n
\n LOCATION:Agape Healing Arts UID:e.727.58513 SEQUENCE:3 DTSTAMP:20260404T023228Z URL:https://members.pbnchamber.com/events/details/mindfulness-based-stress-reduction-mbsr-58513 END:VEVENT END:VCALENDAR