bodyART™ at The Sweat Shoppe

bodyART™ by Robert Steinbacher is a holistic, functional, mind-body training system combining strength, cardio, flexibility and classical breathing techniques. Based on the principles of Yin and Yang, bodyART training creates a dynamic link between active and passive movement, creating a greater sense of balance in the body. Exercises are inspired by yoga, pilates, tai chi, martial arts and tribal dance creating a synergy of physical training and mental relaxation. Classes are designed to meet the needs of each individual by offering multiple levels of difficulty for each exercise in this challenging barefoot workout.