This class will tone your arms in all the ways that make you want to FLEX! Flex Appeal is designed to build lean muscle, improve posture, and boost overall stability using a mix of resistance training, bodyweight exercises, and functional movement. Expect focused work on biceps, triceps, shoulders, chest, back, and abs-all set to motivating music and expert guidance. Whether you're chasing strength, tone, or confidence, Flex Appeal 
delivers the burn.