Feminine Flow: Autumn Balance
A 3-Hour Seasonal Women’s Workshop

Autumn is the season of release.

Join us for a deeply nourishing evening of seasonal wisdom, feminine embodiment, breathwork, ritual, and restoration as we align with the energy of Autumn through the lens of Traditional Chinese Medicine.

In TCM, Autumn is governed by the Metal Element, the Lungs, and the Large Intestine — the organs connected to breath, immunity, grief, boundaries, clarity, and letting go.

This workshop is designed to help you slow down, release emotional and physical stagnation, reconnect with your breath, support digestion and immunity, and prepare for the inward transition of the season.

Through guided teachings, gentle movement, meditation, and ritual, you will explore how Autumn invites us to simplify, soften, and return to what truly matters.

What You Will Experience:
• Seasonal Autumn teachings through Traditional Chinese Medicine
• Lung & Large Intestine meridian wisdom
• Breathwork for nervous system regulation and emotional release
• Feminine movement and meridian flow
• Guided journaling and letting-go ritual
• Autumn nourishment and self-care practices
• Deep guided meditation and integration circle

Perfect For Women Who Desire To:
• Release emotional heaviness
• Support lung, skin, digestion, and immune health
• Cultivate healthy boundaries
• Slow down and reconnect inward
• Align with seasonal rhythms and feminine wellness
• Feel grounded, clear, and restored

What To Bring:
• Yoga mat
• Blanket
• Journal
• Water bottle
• Cozy layers

Leave feeling lighter, clearer, nourished, and aligned with the wisdom of Autumn.